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Hope and Healing International

Carrot and Apple Slaw

By | Recipes

Ingredients:

  • 10 oz. shredded carrots
  • 4 cups shredded Granny Smith apples
  • 1 cup raisins
  • 1/4 cup mayonnaise
  • 3 tbsp Greek yogurt
  • 3 tbsp rice vinegar
  • 3 tbsp honey
  • 1/2 tsp salt
  • 1/2 tsp celery seeds

Directions:

  1. Whisk Greek yogurt, rice vinegar, mayonnaise, honey, salt and celery seeds in a bowl
  2. Add carrots, apple and raisins
  3. Mix until carrot and apple shreds are evenly coated
  4. Serve cold and enjoy

Enjoy!

Banana Muffins

By | Recipes

Ingredients:

  • 1/2 cup butter (or pureed avocado)
  • 1 cup sugar
  • 2 eggs
  • 1 teaspoon vanilla
  • 1 1/2 cups flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 3 ripe bananas
  • 1 tablespoon milk
  • 1/2 cup Greek yogurt

Directions:

  1. Line two muffin pans with paper cupcake liners. (Alternatively, spray with cooking spray.)
  2. In a medium sized bowl, sift together the flour, baking soda, and salt.
  3. In another bowl, mash the bananas with a fork. Add the milk and yogurt, and set aside.
  4. Using a stand mixer on medium speed, combine the butter (or pureed avocado) and sugar (for about 2 minutes) until the mixture achieves a light and fluffy consistency. Next, add eggs and vanilla. Stir in the flour mixture and then, add the banana-yogurt blend.
  5. Divide batter into 24 muffins cups.
  6. Bake at 350 degrees for about 25 minutes until the muffin tops are golden brown. Insert a toothpick in the center of a muffin. If it comes out clean, everything’s ready.
  7. Carefully remove the muffins and cool on a wire rack.

Enjoy!